People have been using honey for ages in traditional medicines and home remedies. This sweet, raw, and pure substance contains many health benefits that processed honey may not have.
So, what is raw honey?
Raw honey is honey, which is pure, unpasteurized, unprocessed, and unfiltered. Pure honey has some crystals but that’s the good thing as it indicates that the honey is pure and it has some great beneficial properties.
The difference between raw honey and regular honey is that, unlike raw honey, regular honey undergoes the pasteurization process. So in which it is being heated that kills the Yeast cells make the honey good in taste and also make it transparent to look attractive but the nutrition is lost in that.
Honey is the favourite of all the nutritionist because it is naturally rich in vitamins, glucose, minerals and the antioxidants
So let’s discuss the multiple health benefits of honey...
1. Helps in sore throat and cough
From ancient times, honey has been used in medicines as well as in-home remedies. It has some anti-inflammatory properties which help to cure the throat as well as cough.
2. Good for your vision
Honey proves to be very helpful for poor sighted people. It helps in curing A plethora of eye diseases. Honey can be applied to reduce irritation and swelling, and can also get rid of harmful bacteria that can lead to other infections.
3. Reduces the risk of cardiovascular diseases
Consuming raw honey can help you get rid of a number of cardiovascular diseases that can be potential threats to your health in near future. It helps in reducing the cholesterol levels that are the main reason for such diseases. Using a mixture of cardamom and raw honey with boiling water can reduce your cholesterol levels.
4. Helps you burn that stubborn fat
An age old home remedy from honey that probably we all know, is having lukewarm Water with a mixture of lemon and honey can catalyse the fat loss process and help you get away from obesity.
5. Antibacterial Supremacy
The antibacterial properties of honey can never be overlooked. It can serve a number of purposes that require any antibacterial property, such as healing wounds quickly, and can be used as an ointment by breastfeeding mothers to prevent breast infections. Also it can be useful in reducing acne. So, next time if you’re purchasing honey online or from the market, make sure it is the unprocessed, unfiltered, pure, and raw honey.